Fitness & Exercise

Celebrity workouts

Exercise video library

Sports and exercise injury

Exercise video library

Our exercise library section is a fantastic resource offering a resistance exercise guide that helps you perfect your exercise performance when using resistance equipment and weight training at home or in the gym.

Over time we will be adding more and more exercises. So stay tuned!

Click on the name of your choosen exercise and watch the free exercise video.

Abdominal exercises
Cable crunches
Crunches
Hanging leg lifts
Oblique crunches
Raised leg crunches

Arm exercises: Biceps
Bicep curls (Barbell)
Bicep curls (Dumbbell)
Cable curls
Concentration curls
Hammer curls
Incline bicep curls
Preacher curls (Barbell)
Preacher curls (Dumbbell)
Preacher curls (Machine)

Arm exercises: Forearms
Reverse curls
Reverse wrist curls (Barbell)
Reverse wrist curls (Dumbbell)
Wrist curls (Barbell)
Wrist curls (Dumbbell)

Arm exercises: Triceps
Lying tricep extensions (Bb)
Lying tricep extensions (Db)
One arm tricep pushdowns
Overhead tricep extension (Db)
Overhead tricep extensions (Bb)
Overhead tricep extensions (Cable)
Reverse tricep pushdowns
Rope pushdowns
Tricep bench dips
Tricep kickbacks
Tricep pushdowns
Weighted tricep dips

Back exercises
Back extensions
Back extensions (Weighted)
Bent over row
Close grip pull downs
Close grip pull ups
Deadlift
Front lat pull downs
Good mornings
One arm row
Partner assisted pull ups
Pull ups
Seated row
Seated row (Wide grip)
T bar rowing

Chest exercises
Assisted dips
Bench press
Bench press (Dumbell)
Bent knee press ups
Cable cross overs
Cable flyes
Close grip bench press
Decline bench press (Dumbbell)
Decline bench press (Barbell)
Decline flyes
Decline press ups
Dips
Flyes
Incline bench press
Incline bench press (Dumbbell)
Incline flyes
Press ups
Weighted dips
Wide grip bench press

Leg exercises
Leg extensions
Leg extensions (one leg)
Leg press
Lunges
Lunges (Dumbbell)
Lying leg curls
One legged leg press
Seated calf raises
Smith machine front squats
Smith machine lunges
Smith machine squats
Squats
Squats with dumbbells
Standing calf raises
Standing calf raises (Dumbbell)
Standing leg curls
Stiff-legged deadlift
Stiff-legged deadlift (Dumbbell)
Toe raises

Shoulder exercises
Arnold press
Bent over lateral raises (Cable)
Bent over later raises (Dumbbell)
Cable lateral raises
Front shoulder press
Front shoulder raises (Barbell)
Front shoulder raises (Cable)
Front shoulder raises (Dumbbell)
Shoulder press (Dumbbell)
Shrugs (Barbell)
Shrugs (Dumbbell)
Side raises
Upright rowing
Upright rowing (Cable)
Upright rowing (Dumbbell)

Useful Tools

My Body Mass Index

My Body shape

Calorie counter

Heart rate training zones

Pre Exercise Questionnaire

Fitness and exercise articles

The benefits of resistance training

Exercise myths dispelled

Exercise and overtraining

Fitness & Exercise	Healthy Living	Diet and Nutrition	Leisure Jobs UK	Reviews	Web Chats TV
Celebrity workouts Exercise library Exercising Fitness testing Kids fitness Health clubs Personal training Sports injury	Diet and nutrition General health Health spas Men's health Women's health	Exercise nutrition Healthy eating Online diet planners Weight management	Choosing a job Franchising Job resources Job search Training courses	Elite health clubs Ladies only gyms Leisure centres Health clubs Hotel health clubs Independent health clubs Spa breaks	Fitness Health Lifestyle

About us | Terms & Conditions | Privacy Policy

© 2006 - 2008 FitnessVenues.com
FitnessVenues.com is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.