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Test your weight loss knowledge


Test your current knowledge about weight loss and dieting.


1
How much weight should you look to lose each week when dieting?
1 kilogram
2 kilograms
3 kilograms
More than 3 kilograms
2
How many calories are there in 1 pound (0.45 kg) of body fat?
1500 calories
2000 calories
2500 calories
3000 calories
3500 calories
4000 calories
3
Which foods should you avoid on the Aktins Diet?
Protein rich foods
Saturated fats
Carbohydrates
None. You can eat what you like
4
What is the Zone Diet?
A diet based on your blood type
A diet based on your likes and dislikes
A diet based on sound science
A diet based on improving your concentration
5
How many calories should Mr and Mrs Average consume each day to maintain a healthy weight?
Mr Average 1500 / Mrs Average 1000
Mr Average 2000 / Mrs Average 1500
Mr Average 2500 / Mrs Average 1000
Mr Average 2500 / Mrs Average 1500
Mr Average 2500 / Mrs Average 2000
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