Useful Tools Our free online health and fitness tools to assess your ideal weight, BMI, body shape, current health status, daily calorie requirements and more. Whether you're looking to lose weight, change your figure, increase your fitness or you simply want to know whether you're ready to exercise, we have the tool for you.
Diet & weight loss calculators Find your ideal weight, your body shape, daily calorie needs and more.   Diet & weight loss calculators         Diet planners We feature planners from Weight Watchers, eDiets, Tesco Diets etc.   Diet planners         Exercise tools Exercise and fitness tools, including exercise videos and more.   Exercise tools         Web discussions Get advice on health, new exercise fads, health insurance premiums  and even the latest weight loss ideas and tips.  Watch web chats		Suggested reading  Why diets don't work  Exercise nutrition  The benefits of pilates  Music and exercise  Treadmill running  Yoga
Other useful articles to help you achieve your weight loss or fitness goals Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  Read all our fitness and exercise articles