Exercise videos Our exercise library section is a fantastic resource offering a resistance exercise guide that helps you perfect your exercise performance when using resistance equipment and weight training at home or in the gym. We include all the very best resistance and weight training exercises around making this an ideal resource for people wanting to get lean and toned.
Click on the name of your choosen exercise and watch the free exercise video. Abdominal exercises Cable crunches Crunches Hanging leg lifts Oblique crunches Raised leg crunches Arm exercises: Biceps Bicep curls (Barbell) Bicep curls (Dumbbell) Cable curls Concentration curls Hammer curls Incline bicep curls Preacher curls (Barbell) Preacher curls (Dumbbell) Preacher curls (Machine) Arm exercises: Forearms Reverse curls Reverse wrist curls (Barbell) Reverse wrist curls (Dumbbell) Wrist curls (Barbell) Wrist curls (Dumbbell) Arm exercises: Triceps Lying tricep extensions (Bb) Lying tricep extensions (Db) One arm tricep pushdowns Overhead tricep extension (Db) Overhead tricep extensions (Bb) Overhead tricep extensions (Cable) Reverse tricep pushdowns Rope pushdowns Tricep bench dips Tricep kickbacks Tricep pushdowns Weighted tricep dips Back exercises Back extensions Back extensions (Weighted) Bent over row Close grip pull downs Close grip pull ups Deadlift  Front lat pull downs  Good mornings One arm row Partner assisted pull ups Pull ups Seated row Seated row (Wide grip) T bar rowing Chest exercises  Assisted dips Bench press Bench press (Dumbell)  Bent knee press ups  Cable cross overs Cable flyes Close grip bench press Decline bench press (Dumbbell) Decline bench press (Barbell) Decline flyes  Decline press ups Dips Flyes Incline bench press  Incline bench press (Dumbbell) Incline flyes  Press ups  Weighted dips  Wide grip bench press Leg exercises Leg extensions Leg extensions (one leg) Leg press Lunges Lunges (Dumbbell) Lying leg curls One legged leg press Seated calf raises Smith machine front squats Smith machine lunges Smith machine squats Squats Squats with dumbbells Standing calf raises Standing calf raises (Dumbbell) Standing leg curls Stiff-legged deadlift Stiff-legged deadlift (Dumbbell) Toe raises Shoulder exercises Arnold press Bent over lateral raises (Cable) Bent over later raises (Dumbbell) Cable lateral raises Front shoulder press Front shoulder raises (Barbell) Front shoulder raises (Cable) Front shoulder raises (Dumbbell) Shoulder press (Dumbbell) Shrugs (Barbell) Shrugs (Dumbbell) Side raises Upright rowing Upright rowing (Cable) Upright rowing (Dumbbell)		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones  Pre Exercise Questionnaire
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