Weight management & dieting Weight management is all about two factors - exercise and and the number of calories you put into your body. This area of our diet and nutrition channel tackles the subject of weight control. So if you are looking to lose weight, or for that matter to gain weight, the articles and features our weight management area is for you.
How to lose belly fat Get a flat stomach and lose your stomach fat   How to lose belly fat         The Aktins diet Is the Aktins diet fact or fad? We look at the evidence   The Atkins diet: Fad or fact?         Weight, hunger and appetite How hunger and appetite can effect your weight.   Weight and hunger         Why diets don't work What happens when you do on a low calorie diet?   Why diets don't work         Supersize me How to put weight on - ideal for guys looking to add muscle   Supersize me		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones  Pre Exercise Questionnaire
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