Fitness & Exercise We have collected a cataloge of leading fitness and exercise articles and ideas from experts about how to get fit, lean and toned. Not only that but we can point you in the right direction of your health clubs, personal trainers, yoga teachers and much much more. We have now also added some free tools to help you improve your fitness and lots more exercise and fitness advice, how to set up a home gym the right way to save time and money and lots more to really help you.
Exercise advice Looking to increase your general fitness quickly? Read on ...   Exercise advice     Exercise nutrition What happens when you do on a low calorie diet?   Exercise nutrition articles         Exercise tools Exercise and fitness tools, including exercise videos and more.   Exercise tools         Fitness testing Learn ho to improve your fitness, exercise & sports performances.   Fitness testing         Health clubs Find health clubs and gyms in your area. Read reviews and more.   Health clubs         Personal training What is personal training and is it for you?   Personal training         Workouts & training From celebrity workouts to the hottest workout and training ideas.   Workout & training		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones  Pre Exercise Questionnaire Useful links Health club reviews  Personal trainers  Weight management  Frozen shoulder treatment
More fitness, exercise & health articles Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  The benefits of resistance training  Exercise myths dispelled  Exercise and overtraining