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What do you know about fat loss?


The key to weight loss is understanding how to burn body fat. This quiz will test your knowledge of fat loss and the best ways to reduce your levels of body fat.


1
What is the role if body fat?
To keep organs fully functional
To cushion and pretect the body
To provide readily available energy to teh body
All of the above
2
By what is your level of body fat determined?
Your genes and hormonal levels
Your level of physical activity
How many calories you eat
The amount of carbohydrates your eat
3
What is the most accurate way to measure body fat?
Body Mass Index (BMI)
Hydrostatic weighing
Skinfold calipers test
Weighing scales
Waist to Hip Ratio (WHR)
4
A healthy body fat range for the average male is ______
5 - 8 %
8 - 15 %
15 - 18 %
18 - 25 %
25 - 30 %
5
A healthy body fat range for the average female is ______
5 - 10 %
10 - 15 %
15 - 20 %
20 - 25 %
25 - 30 %
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