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Why do you over eat?


It can be hard sticking to a diet when trying to lose weight. But have you ever thought about why you find it hard to stay slim? This quiz aims to uncover the true reasons why you find your self over-eating and reaching for those biscuits or chocolate bars.


1
You've had a stressful day a work. What is your most likely response?
Visit the gym or go for a run - the best way to let off steam
Stick to my original healthy option for dinner
Raid the fridge for comfort food
Visit the local take away on the way home - I can't face cooking
2
You've been dieting for a month and you've seen great results. How do you reward yourself?
Give myself a pat on the back and aim to lose more weight next month
Buy some new clothes to show off a slimmer me
Invite your friends out for a meal to celebrate
Order a take away meal - after starving myself I deserve it
3
Describe your experiences of food as a child
Sitting down with the whole family to eat dinner
Eating all types of food in moderation
Tasty treats for being good
Junk foods and take away dinners
4
Describe how you plan your weekly meals
I plan my weekly meals in advance
I often go out with friends for a meal
I usually snack throughout the day and don't really eat meals
I often pick up a take away or visit the local supermarket on the way home
5
You visit a local restaurant. Which part of the meal are you most looking forward to?
I love to share a good starter
I look forward to the main meal
Nothing beats a good pudding
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