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Exercise myths - fact or fiction?


There are many myths in all works of life - perhaps no more so than in and arround exercise, both in and out the the gym. But can you seperate fact from fiction. Take the exercise myth test and find out.


1
How often should you change your workout?
Every 6 to 8 weeks
Every 3 months
Every 6 months
Every year
Never
2
Does resistance training always create large muscles?
Yes
No
3
What is the best way to lose weight?
Exercise on an empty stomach
A calorie controlled diet
Exercise
A calorie controlled diet + exercise
4
No pain, no gain
True
False
5
You should always perform static stretches before exercise
Yes
No
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