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What is your fitness profile?


Use this quiz to test your fitness profile and see whether you are on course to develop the physique you desire.


1
What is the main reason your exercise?
To feel good
To look good
To increase fitness
To add muscle
To manage my weight
To improve my performance at sport
Any 3 of the above reasons
2
How many days a week do you exercise?
Hardly ever
Once or twice a week
Three to five times a week
I do something everyday
Everyday and I never take a break
3
How long does a typical exercise session last?
Less than 30minutes
About 30 minutes
Between 30 and 60 minutes
Between 60 and 90 minutes
Over 90 minutes every session
4
Describe a typical workout.
I work hard with very little rest
I exercise moderately and at a comfortable level
I exercise at a light level in most sessions
5
Do you mix cardiovascular exercise with weight training?
Always
I just weight train
I just perform cardiovascular exercise
I alternate weight training and CV days throughout the week
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