New research published in the International Journal of Cancer (july, 2009) suggests that those who want to reduce their risk of colon cancer should exercise more and refine their diet - particular cutting down on red meat and alcohol.

The study also suggests that those who also stop smoking dramatically reduce the risk of developing colon cancer.

A study of 100 people found that those people who either smoked, ate red meat,  was clinically obese or who had diabetes increased the likelihood of developing colon cancer by 20 percent.

Also highlighted were the dangers of drinking, as compared to adults who were light drinkers or teetotalers, those who averaged a drink a day or more had a 60 percent higher risk of colorectal cancer across the studies.

The World Cancer Research Fund (2007) concluded that there was "convincing" evidence that obesity and high intake of red meat and alcohol contribute to colon cancer. The current research study suggests that smoking cessation and increases in exercise (reducing obesity and the onset of diabetes) also plays a major part in the reduction of colon cancer development.