Diet & weight loss calculators Our free online health, fitness and weight loss calculators allow you to assess your ideal weight, BMI, body shape, current health status, daily calorie requirements and more. Whether you're looking to lose weight, change your figure, increase your fitness or you simply want to know whether you're ready to exercise, we have the tool for you.
Body Mass Index Still one of the best ways to work out your ideal weight.   Use the BMI calculator           Waist to Hip ratio Are you an apple or a pear? Assess your body shape.   Use the body shape calculator           Calorie Counter Manage your weight with this free online calorie counter.   Free online calorie counter         Heart rate training zones Assess your optimum heart rate for fat burning etc.   Heart reate zone calculator         PARQ Are you ready to exercise? Use our health check to find out.   Pre exercise questionnaire         Pregnancy calculators Determine your due date, conception date and more.   Pregnancy calculators		Suggested reading  Why diets don't work  Exercise nutrition  The benefits of pilates  Music and exercise  Treadmill running  Yoga Diets A - Z  Atkins Diet  Blood Type Diet  GI Diet Plan  Lighter Life Diet  South Beach Diet  Weight Watchers Diet  Zone Diet  More diet plans
Other useful articles to help you achieve your weight loss or fitness goals  The benefits of resistance training  Exercise myths dispelled  Exercise and overtraining  Read all our fitness and exercise articles