Supplements Exercise, weight loss and slimming supplements, including protein shakes, creatine powder and slimming pills are supplements taken to give people the edge, whether they are looking to compete or simply speed up weight loss or manage their weight. Use our exercise, weight loss and slimming supplement guides will inform you on which supplements to take and which to avoid.
Creatine facts The research, facts and side effects of using creatine.   Creatine facts         Protein shakes & protein bars Should you drink protein shakes and protein bars?   Protein shakes & protein bars         Diet pills & slimming pills Do diet and slimming pills work and should you be take them?   Diet pills & slimming pills         Treating fibromyalgia Treating delayed muscle soreness (DOMS) with supplements.   Treating fibromyalgia         Vitamin supplementation Your complete guide to vitamin pills and supplementation   Vitamin supplementation		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones  Pre Exercise Questionnaire
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