Expressions Health & Fitness centres reviewed

Expressions Health and Fitness recognises and appreciates that exercising can be hard work. While we cannot pedal and jog for you we aim to make every visit as enjoyable as possible. We believe in motivating and encouraging everyone of our members at every workout. Understanding that you have goals and dreams to achieve, we will move heaven and earth to help you realise them. Whatever your health and fitness goals you can be rest assured our expressions team will have something to excite you with.

Expressions Health and Fitness

Expressions Health & Fitness is the main fitness brand of Parkwood Leisure. Partkwood Leisure manages over 50 UK leisure centres. Of these centres the Expressions Health & Fitness brand appears in over 40 leisure centres.

A typical Expressions Health & Fitness centre

A Typical Expressions Health & Fitness centre includes:

• Cardiovascular and resistance equipment
• Treadmills
• Rowers
• Exercise bikes

As many Parkwood Leisure centres also run the Aquazone brand, most, if not all Expressions Health & Fitness centres also give you access to a swimming pool.

Latest health and fitness news

• Drinking tap water can make you fat
• 8 in 10 men will be overweight by 2020
• Swine flu could return to the UK with a bang
• Risks of breast cancer higher for skinny girls
• All women have an inbuilt fear of getting fat

Latest quizzes and tests

• Back & shoulder pain quiz
• Test your blood pressure knowledge
• Test your cancer basics knowledge
• Will you get diabetes?
• Do you have a healthy prostate?