Ask the Experts We have contacted the some of the leading lights in health, fitness, exercise, diet and weight loss to bring you an Ask the Experts area that will aim to answer frequently asked questions from our readers. Our aim is to answer key questions posed by people looking for answers based in science yet hints and tips that are practical for the average man and woman on the street!

Health & lifestyle

Q: How do I get over the stress of losing my job?
Q: I have high blood pressure. Can I still get fit?
Q: Should I exercise when I feel ill or under the weather?

Fitness & exercise

Q: Can I get aerobically fit with circuit training?
Q: Which exercises should I do to improve my fitness?
Q: Is it possible to add muscle without adding body fat?
Q: I have never exercised before. Should I join a gym?
Q: Should children be able to weight train?
Q: What can I do to change the way my legs look?

Weight loss & nutrition

Q: Is eating a low carb diet safe?
Q: What is the single best way to lose weight?
Q: What is the best post workout meal?
Q: I have a limited budget so which training supplement should I invest in?
Q: How much weight can I lose in a month with diet and exercise?
Q: Why can my friend eat anything and not put on weight but I struggle to eat and stay in shape?
Q: When trying to get in shape should I concentrate on dieting, weight training or CV exercise?

If you have a question for our team please contact us at faq@fitnessvenues.com