Body Training Systems Body Training Systems (BTS) - Les Mills UK is presented by Fitness Professionals. Read details and book courses for all BTS training courses. Sponsored by

BODYATTACK BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements. Read about BODYATTACK training courses BODYBALANCE A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais. Read about BODYBALANCE training courses BODYCOMBAT Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Read about BODYCOMBAT training courses BODYJAM An intoxicating pot-pourri of movement and music, BODYJAM® is the world's greatest dance-party - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts. Read about BODYJAM training courses BODYPUMP The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Read about BODYPUMP training courses BODYSTEP BODYSTEP® is a cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear. Read about BODYSTEP training courses BODYVIVE BODYVIVE® is the new group exercise-to-music programme from Les Mills. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Read about BODYVIVE training courses RPM RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat. Read about RPM training courses