Resistance training Resistance training is the best form of exercise to tone up, improve your body shape, increase strength and more. Our resistance training articles have been provided by some of the UK's leading personal trainers and health, fitness and exercise writers.
Benefits of resistance training Resistance training is a great way to create the body you've aways wanted   Benefits of resistance training         Free weights vs machines We discuss the best way to develop muscle strength.   Free weights vs machines         The loss of bone density Ageing reduces muscle mass and bone density. But you can stop it.   Stop the loss of bone density           Periodisation Why periodising your strength tratining is important.   The importance of periodisation         Rest peiods Why rest periods and sequencing in resistance training is important. The importance of rest		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones  Pre Exercise Questionnaire Health club reviews  David Lloyd Leisure  Esporta  Greens  LA Fitness  Next Generation  Virgin Active  View all health club reviews
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