State of the art Health and Fitness facilities complimented by the spoils of nature designed to stimulate, captivate and calm. The open plan gym combined with dedicated secluded fitness zones creates a feeling of space and air to breathe whilst the dramatic pool and relaxation area brings warmth and wellbeing.

Gymnasium

State of the art gymnasium, superbly equipped with:

• The latest cardiovascular and resistance training equipment.
• A dedicated Free weights and personal training zone
• Secluded Fitness zones including ladies only, abdominals & back, stretch, core stability and Box Fit.
• An Express workout zone for a quick release from the stresses of the working day
• Exclusive and revolutionary total cardio sessions personally tailored to maximise all fitness levels from beginner to advanced, incorporating the best aspects
• Group cycling
• Cross training & circuits in an incredible 45 minute session.

Fitness Studio

A fully air-conditioned Group Fitness Studio hosting over 50 classes per week. The very best selection of classes and group fitness instructors guiding you through motivational, energetic and relaxing sessions to enhance your health and wellbeing. Power Pump, box fit aerobics, street jam, yoga, pilates, kickboxing and pole dancing to name but a few.

Pool & Spa

• A stunning 20 metre pool of alluring crystal clear water designed to emulate the wonders of the rain forest.
• An impressive feature poolside hydrotherapy spa to relax and to invigorate your body.
• Two ambient Poolside relaxation zones designed with the perfect environment for you to ‘drift away from the stress of modern living

Personal Training

The Exercise Academy is a unique Educational Personal Training provider whose company ethos is that of service excellence and continued education. We are responsible for pioneering a New structure of service within the fitness industry that redefines the standards of what personal training should be for both trainer and client. All our trainers are qualified to the highest of standards and will include the following with you within each session.

• Neuro Muscular Therapy, postural corrective therapy which will promote positive well being, confidence and aid pain relief.
• Neuro Linguistic Programming: Identifying who you are as an individual is vital in achieving your goals in life. Our trainers understand that everyone is unique and are trained to motivate you in the right way.
• Functional Training & Our programmes will change the way you look and improve how you move in your daily life.
• Cardio Vascular Training: Work towards improved fitness in a variety of ways from kickboxing to dance.
• Nutrition: Discover which foods are right for you through the latest in metabolic typing analysis.