Exercise & fitness tips Looking to get fit quickly? We have collected articles from leading personal trainers and health and fitness writers to help you do just that. General fitness includes cardio fitness, heart rate monitoring, core fitness, exercise myths and more. So you now have no excuses to improve your fitness. Sorry!
What is the best time to stretch? Is their an optimal time to strech to improve flexibility?   Best time to stretch         Music and exercise Listen to your favourite tunes and get fitter!   Music and exercise         How much exercise do I need? Read about the optimal amount of exercise for fitness and wellbeing.   How much exercise do I need?         Conscious fitness Why conscience fitness is the key to losing weight.   Read conscious fitness         Fitness after fifty Exercise and fitness and its benefits when ageing   Fitness after fifty		Type of exercise  Aqua workout  Body Pump  Body Jam  Skipping  Tai chi  Treadmill running  Yoga & pilates Health club reviews  David Lloyd Leisure  Esporta  Greens  LA Fitness  Next Generation  Virgin Active  View all health club reviews
More health and exercise articles Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  Gender differences in fitness  Heart rate monitoring  Exercise and overtraining