Workouts & training Get the very best workout and training ideas right here. From celebrity workouts and diets to the hottest workout and training ideas out there. Our workout and training area includes kettlebell training suggestions, resistance training hints and tips, cross fit and functional training advice, sports specific training ideas and much more.
Celebrity workouts Find out how movies idols and pop stars get in shape.   Celebrity workouts uncovered         General training & workout tips Hints and tips aboyt all things training and workouts.   Training & workout tips         Kettlebell training Use kettlebell training as a fantastic alternative form of exercise.   Kettlebell training         Resistance training Resistance training is a must when looking to create your perfect body   Resistance training         Sports specific training Articles covering all things sports specific.   Sports specific training         Workout routines and training programs Workout and training program for those looking to achieve their fitness, exercise or weight loss goals.   Workout routines and training programs		Type of exercise  Aqua workout  Body Pump  Body Jam  Skipping  Tai chi  Treadmill running  Yoga & pilates Useful links Health club reviews  Weight management
More fitness, exercise & health articles Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  The benefits of resistance training  Exercise myths dispelled  Exercise and overtraining