Exercise and fitness tips

Exercise and fitness tips, covering topics including music and exercise, energy levels, exercise myths and many more exercise and fitness topics. Use this area to develop your knowledge of all things fitness and exercise. Read the articles below and develop a keen sense of how to improve your health and overall fitness via exercise.

 Consious fitness - The key to weight loss

 Exercise and energy levels - Improve your energy levels with these handy tips

 Exercise & hypertension - How exercise can improve blood pressure

 Exercise myths - Seperate exercise fact from exercise fiction

 Failing older people - Why OAPs aren't being catered for when it comes to health and fitness

 Fitness after 50 - Hints and tips on how to improve your health as you get older

 Gender differences - The battleof the sexes in the world of sports, fitness and exercise

 Goal setting - Set yourself targets may help you achieve your fitness goals

 Heart rate monitoring - Use a heart rate monitor and develop your fitness

 How much exercise do you need? - What is enough and what is too much?

 Music and exercise - Can listening to music improve your workout?

 Resting heart rate - What does your resting heart rate tell you exactly?

 Running to stay fit- Hints and tips on improving your running style

 Time to stretch - What is the optimal time to stretch?

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