Exercise & muscle profiles We have teamed up with Fitness Uncovered to bring you a full description of all major muscles groups and the exercises used to develop them. We'll show you where each muscle group is located, how to train it and which exercises will harvest the greatest return in terms of development.

Exercise video demonstrations Learn how to exercise like the pros with our free online exercise video demonstration library. Watch how to perfectly perform bench press, squats, lunges, pull ups etc and more. Visit the exercise video library now Arms Arm exercise profiles Arm exercise videos Arm muscle profiles   Core Core exercise profiles Core exercise videos Core muscle profiles Back Back exercise profiles  Back exercise videos Back muscle profiles   Legs Leg exercise profiles Leg exercise videos Leg muscle profiles Chest Chest exercise profiles Chest exercise videos  Chest muscle profiles   Shoulders & traps Shoulder exercise videos Shoulder muscle profiles Fitness, exercise & health articles Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  The benefits of resistance training  Exercise myths dispelled  Exercise and overtraining