Sport & exercise supplements articles

Sport and exercise supplements, including protein shakes and creatine powder are supplements taken by athletes and gym users to give them the edge. Use our supplement guides to inform you on which protein, creatine and vitamins supplements to take and which to avoid.

 Creatine facts - The research, facts and side effects of using creatine.

 Diet pills & slimming pills - Do slimming pills work and should you be taking them?

 Protein shakes, protein bars and protein supplements - Do you need protein supplements?

 Treating fibromyalgia - Treating delayed muscle soreness (DOMS) with supplements.

 Vitamin supplementation - Your complete guide to vitamin pills and supplementation.

Latest health and fitness news

• Drinking tap water can make you fat
• 8 in 10 men will be overweight by 2020
• Swine flu could return to the UK with a bang
• Risks of breast cancer higher for skinny girls
• All women have an inbuilt fear of getting fat

Latest quizzes and tests

• Back & shoulder pain quiz
• Test your blood pressure knowledge
• Test your cancer basics knowledge
• Will you get diabetes?
• Do you have a healthy prostate?