Tesco Diets: Dieting and weight loss

Struggling to incorporate a healthier diet into your lifestyle? Have you recently been diagnosed with a health issue, or do you just want to look & feel better about yourself?

Wide range of diets

Tesco Diets offer a range of 16 different types of diet, whether you just want a healthier diet such as GI, or a very specific health based plan, such as diabetes or heart smart – Tesco Diets are all designed by our team of nutritionists and follow the UK government guidelines on healthy eating.

Sensible and healthy way to lose weight

Tesco Diet plans are designed to encourage you to eat three main meals and a snack every day, to help you learn about healthy eating, and to understand the importance of controlling portion sizes, and maintaining weight loss.

What Tesco Diet members receive

1. Personalised weekly meal plans...

...tailored to your lifestyle, activity level, food preferences, health requirement, favourite supermarket and weight loss goals.

2. A weekly shopping list...

...based on your meal plan, we make it easy at the supermarket for you. Your shopping list & meal plan will be prepared ready to print off.

3. A mentor to help you...

...if you have any concerns / need motivation or want someone to celebrate your success with.

4. A weekly weigh-in...

You can weigh in online, at a time to suit you – no embarrassing public weigh-in classes!

5. Ask our team of nutrition / motivation experts

...about any questions, queries or concerns you have – they are here to help. You can talk to them via email, phone or live chat.

6. Access to a large online community...

...so you can get support when you need it ! Meet thousands of dieters them on our support boards, chat rooms, or make your own circle of friends.

7. Attend regular online meetings...

...hosted by one of our nutrition / fitness experts.

8. Weekly newsletters...

...full of tips, advice & motivational support, and our website has loads of ideas and content for you to read.

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