| 1 AveragePack / 150g Salad Supergreens, Side Salad, without Dressing |
96
|
9
|
11
|
2
|
| 1 AverageBaguette / 231g Baguette Brie, Tomato & Basil |
554
|
23
|
62
|
24
|
| 1 AverageBaguette / 233g Baguette Chicken, Thai |
645
|
32
|
62
|
30
|
| 1 AverageBaguette / 233g Baguette Roast Beef & Rocket |
657
|
34
|
62
|
30
|
| 1 AverageBaguette / 240g Baguette Cheddar,& Branston, Farmhouse, Mature |
704
|
26
|
74
|
34
|
| 1 AverageBaguette / 245g Baguette Ham & Jarlsberg |
622
|
37
|
54
|
25
|
| 1 AverageBaguette / 260g Baguette Tuna & Cucumber |
637
|
26
|
62
|
31
|
| 1 AverageBaguette / 306g Baguette Ham, Brie, And Cranberry |
792
|
32
|
73
|
41
|
| 1 AverageBig / 400g Soup Bean, Mexican, Big Serving |
196
|
11
|
22
|
7
|
| 1 AverageBig / 400g Soup Broccoli & Stilton |
276
|
10
|
22
|
16
|
| 1 AverageBig / 400g Soup Chicken & Egg Noodles, Old Fashioned, Big Serving |
124
|
19
|
8
|
2
|
| 1 AverageBig / 400g Soup Chilli Con Carne, Texan, Big Serving |
376
|
26
|
30
|
18
|
| 1 AverageBig / 400g Soup French Onion, Big Serving |
204
|
6
|
27
|
7
|
| 1 AverageBig / 400g Soup Goulash, Hungarian |
280
|
28
|
24
|
8
|
| 1 AverageBig / 400g Soup Mexican Chicken Tortilla, Big Serving |
252
|
24
|
20
|
8
|
| 1 AverageBig / 400g Soup Minestrone with Pesto, Chunky, Big Serving |
188
|
7
|
19
|
9
|
| 1 AverageBig / 400g Soup Red Pepper, Roasted, & Tomato |
100
|
4
|
16
|
2
|
| 1 AverageBig / 443g Soup Chicken, Thai Green Curry, Big Serving |
341
|
15
|
25
|
20
|
| 1 AverageMuffin / 190g Muffin Bacon Butty, Large |
432
|
20
|
63
|
11
|
| 1 AveragePack / 100g Cookies Muesli |
376
|
4
|
61
|
13
|
| 1 AveragePack / 150g Slice Coconut |
688
|
9
|
68
|
42
|
| 1 AveragePack / 161g Salad Rainbow Sprouted, Side Salad, without Dressing |
217
|
14
|
28
|
6
|
| 1 AveragePack / 174gg Salad Supergreens, Side Salad, with Dressing |
148
|
9
|
20
|
4
|
| 1 AveragePack / 180g Yoghurt Rhubarb and Muesli |
225
|
9
|
37
|
6
|
| 1 AveragePack / 186g Salad Rainbow Sprouted, Side Salad, with Dressing |
323
|
14
|
33
|
28
|
| 1 AveragePack / 192g Salad Prawn Cocktail, Side |
324
|
8
|
4
|
31
|
| 1 AveragePack / 200g Salad Tuna, Olive And Bean, Side Salad, with Dressing |
236
|
16
|
21
|
10
|
| 1 AveragePack / 204g Wrap Falafel, Moroccan |
367
|
11
|
54
|
12
|
| 1 AveragePack / 208g Wrap Peking Duck |
426
|
22
|
46
|
17
|
| 1 AveragePack / 210g Yoghurt with Apple and Blackberry Compote |
365
|
11
|
58
|
10
|
| 1 AveragePack / 210g Yoghurt with Muesli and Mixed Berries |
290
|
10
|
51
|
6
|
| 1 AveragePack / 224g Wrap Mexican Chicken |
410
|
24
|
47
|
15
|
| 1 AveragePack / 240g Jelly Summer Berry and Elderflower |
281
|
6
|
63
|
0
|
| 1 AveragePack / 255g Sandwich Toastie, Chicken, & Basil, Smoked |
777
|
35
|
61
|
43
|
| 1 AveragePack / 264g Salad Tuna Nicoise, without Dressing |
214
|
23
|
11
|
9
|
| 1 AveragePack / 285g Salad Chicken Noodles, Spicy |
393
|
27
|
49
|
10
|
| 1 AveragePack / 286g Salad Noodle, Thai |
533
|
13
|
61
|
26
|
| 1 AveragePack / 288g Salad Crayfish Noodles, Spicy |
371
|
17
|
54
|
10
|
| 1 AveragePack / 300g Salad Duck and Mango, without Dressing |
323
|
18
|
21
|
19
|
| 1 AveragePack / 300g Salad Superfood, without Dressing |
396
|
25
|
29
|
21
|
| 1 AveragePack / 50g Nut & Fruit, Honey Toasted |
226
|
6
|
22
|
13
|
| 1 AveragePack / 85g Nuts Honey And Chilli |
422
|
14
|
38
|
27
|
| 1 AveragePack / 86g Cake Banana & Walnut |
292
|
3
|
38
|
14
|
| 1 AveragePie / 114g Pie Banoffee |
409
|
4
|
39
|
26
|
| 1 AveragePot / 135g Yoghurt with Blueberry And Pomegranate Compote |
150
|
6
|
23
|
4
|
| 1 AveragePot / 248g Yoghurt Banana Honey and Grapenut |
378
|
12
|
70
|
6
|
| 1 AverageServing / 12oz Breakfast Cereal Porridge, Plain |
227
|
13
|
35
|
4
|
| 1 AverageServing / 12oz Breakfast Cereal Porridge, with Apple, Cinnamon and Sultana Compote |
291
|
13
|
52
|
4
|
| 1 AverageServing / 12oz Breakfast Cereal Porridge, with Banana |
257
|
13
|
42
|
4
|
| 1 AverageServing / 210g Yoghurt and Granola |
349
|
13
|
46
|
12
|
| 1 AverageServing / 8oz Breakfast Cereal Porridge, with Apple, Cinnamon and Sultana Compote |
210
|
8
|
39
|
3
|
| 1 AverageServingt / 116g Dessert Chunky Chocolate Fudge |
447
|
4
|
51
|
26
|
| 1 AverageSlice / 86g Cake Chocolate |
334
|
5
|
38
|
18
|
| 1 AverageSlice / 90g Cake Carrot |
329
|
3
|
42
|
16
|
| 1 AverageSmall / 340g Soup Chicken, Thai Green Curry, Small Serving |
269
|
11
|
21
|
15
|
| 1 AverageSmall / 300g Soup Bean, Mexican, Small Serving |
159
|
9
|
17
|
7
|
| 1 AverageSmall / 300g Soup Beef, Chilli and Ginger Pho |
105
|
9
|
10
|
3
|
| 1 AverageSmall / 300g Soup Carrot & Coriander |
111
|
2
|
9
|
7
|
| 1 AverageSmall / 300g Soup Chicken & Egg Noodles, Old Fashioned, Small Serving |
93
|
14
|
6
|
1
|
| 1 AverageSmall / 300g Soup Chicken & Garden Vegetable, Broth |
150
|
18
|
15
|
2
|
| 1 AverageSmall / 300g Soup Chicken Laksa |
276
|
17
|
18
|
15
|
| 1 AverageSmall / 300g Soup Chicken Pot Pie, Small Serving |
282
|
17
|
23
|
13
|
| 1 AverageSmall / 300g Soup Chicken, Creamy |
213
|
15
|
11
|
12
|
| 1 AverageSmall / 300g Soup Chilli Con Carne, Texan, Small Serving |
297
|
20
|
21
|
15
|
| 1 AverageSmall / 300g Soup Chowder, Clam, New England |
321
|
14
|
23
|
19
|
| 1 AverageSmall / 300g Soup Cream of Corn |
288
|
4
|
17
|
23
|
| 1 AverageSmall / 300g Soup French Onion, Small Serving |
174
|
6
|
22
|
7
|
| 1 AverageSmall / 300g Soup Italian Ragu & Pasta, Small Serving |
180
|
7
|
28
|
4
|
| 1 AverageSmall / 300g Soup Leek, Potato And Chive |
159
|
4
|
17
|
9
|
| 1 AverageSmall / 300g Soup Mexican Chicken Tortilla, Small Serving |
210
|
19
|
16
|
8
|
| 1 AverageSmall / 300g Soup Parsnip, Spiced |
141
|
3
|
16
|
8
|
| 1 AverageSmall / 300g Soup Prawn, Tom Yum |
93
|
4
|
11
|
3
|
| 1 AverageSmall / 300g Soup Pumpkin, Roast |
156
|
2
|
17
|
9
|
| 1 AverageSmall / 300g Soup Smokey Bacon & Lentils |
111
|
8
|
13
|
3
|
| 1 AverageSmall / 300g Soup Thai Butternut Squash |
144
|
2
|
19
|
7
|
| 1 AverageSmall / 300g Soup Tomato, Pancetta, and Mascarpone |
153
|
6
|
11
|
9
|
| 1 AverageSmall / 300g Soup Tomato, Spicy, & Basil |
63
|
3
|
11
|
1
|
| 1 Baguette / 150g Baguette Chicken, Tikka |
440
|
31
|
56
|
10
|
| 1 Baguette / 200g Baguette Ham & Brie, Festive |
798
|
36
|
73
|
40
|
| 1 Baguette / 250g Baguette Chorizo, Chargrilled Peppers & Rocket |
637
|
27
|
66
|
30
|
| 1 Baguette / 259g Baguette BLT |
549
|
23
|
63
|
23
|
| 1 Bar / 100g Bars Caramel, Fruit & Oat |
293
|
3
|
39
|
14
|
| 1 Bar / 25g Bars Cereal, Zesty Citrus |
84
|
1
|
17
|
1
|
| 1 Bar / 65g Bars Oat, Fruit & Nut |
396
|
6
|
43
|
22
|
| 1 Big / 454g Soup Beef Noodle, Ginger |
148
|
14
|
6
|
7
|
| 1 Bottle / 500ml Water Lemon & Lime, V |
50
|
0
|
12
|
0
|
| 1 Bottle / 500ml Water Pomegranate & Blueberry, V |
50
|
0
|
12
|
0
|
| 1 Brownie / 50g Brownie Chocolate |
341
|
4
|
40
|
18
|
| 1 Butty / 120g Sandwich Bacon Butty |
220
|
14
|
23
|
8
|
| 1 Cake / 100g Cupcakes Belgian Chocolate |
308
|
4
|
43
|
22
|
| 1 Can / 400ml Soup Butternut Squash, with Parmesan |
127
|
7
|
7
|
8
|
| 1 Can / 400ml Soup Chowder, Clam, Manhattan |
206
|
17
|
17
|
8
|
| 1 Can / 400ml Soup Tomato, Cream Of |
247
|
6
|
16
|
17
|
| 1 Croissant / 100g Croissant Chocolate |
407
|
7
|
46
|
23
|
| 1 Croissant / 100g Croissant Plain |
274
|
5
|
33
|
14
|
| 1 Croissant / 200g Croissant Almond |
467
|
10
|
48
|
26
|
| 1 Cup / 355ml Tea Chai Latte, Soya |
208
|
15
|
25
|
6
|
| 1 Espresso / 4oz Coffee Espresso, Macchiato, Skimmed Milk |
8
|
1
|
1
|
0
|
| 1 Espresso / 4oz Coffee Espresso, Macchiato, Soya Milk |
9
|
1
|
1
|
0
|
| 1 Espresso / 4oz Coffee Espresso, Macchiato, Whole Milk |
11
|
1
|
1
|
1
|
| 1 fl oz / 30ml Soup Black Bean Chilli Con Carne |
24
|
2
|
2
|
1
|
| 1 fl oz / 30ml Soup Carrot, Honey & Ginger |
11
|
0
|
1
|
1
|
| 1 fl oz / 30ml Soup Chowder, Clam, Boston |
33
|
2
|
3
|
2
|
| 1 fl oz / 30ml Soup Leek & Potato |
13
|
0
|
1
|
1
|
| 1 fl oz / 30ml Soup Mushroom, Tom Yam |
7
|
0
|
1
|
0
|
| 1 fl oz / 30ml Soup Spinach & Ricotta |
17
|
1
|
1
|
1
|
| 1 fl oz / 30ml Soup Sweet Pepper & Tomato |
7
|
0
|
1
|
0
|
| 1 fl oz / 30ml Soup Sweet Potato, Curried |
14
|
0
|
3
|
0
|
| 1 fl oz / 30ml Soup Turkey, & Green Chilli |
12
|
1
|
1
|
0
|
| 1 fl oz / 30ml Soup Vegetarian Chilli |
14
|
1
|
2
|
0
|
| 1 Large / 454g Soup Tomato & Lentil Rasam |
114
|
7
|
18
|
2
|
| 1 Lge / 340g Breakfast Cereal Porridge, with Prune & Vanilla Compote |
334
|
13
|
63
|
4
|
| 1 Lge / 454g Soup Butter Bean, Chicken & Mint |
267
|
26
|
29
|
5
|
| 1 Lge / 454g Soup Courgette & Coriander |
164
|
7
|
21
|
5
|
| 1 Lge / 454g Soup Tomato & Creme Fraiche |
244
|
4
|
16
|
18
|
| 1 Lge / 454ml Soup Chicken Pot Pie, No Pastry |
222
|
20
|
25
|
4
|
| 1 Lrg Serving / 480ml Soup Pea & Mint |
236
|
9
|
35
|
7
|
| 1 Muffin / 100g Muffin Blueberry, Low Fat |
280
|
6
|
58
|
3
|
| 1 Muffin / 120g Muffin Eggs Benedict |
290
|
12
|
32
|
12
|
| 1 Muffin / 150g Muffin Carrot, Bran & Nut |
512
|
9
|
50
|
31
|
| 1 Pack With Dressing / 300g Salad Duck and Mango |
369
|
16
|
34
|
19
|
| 1 Pack / 100g Breakfast Cereal Rhubarb, Granola |
464
|
27
|
52
|
17
|
| 1 Pack / 100g Fruit Salad Mango, Pineapple & Lime |
64
|
1
|
16
|
0
|
| 1 Pack / 100g Fruit Salad Seasonal |
59
|
1
|
14
|
0
|
| 1 Pack / 100g Fudge Vanilla |
405
|
1
|
73
|
12
|
| 1 Pack / 100g Grapes Bag |
67
|
1
|
17
|
1
|
| 1 Pack / 100g Salad Chicken, Morrocan & Cous Cous |
688
|
27
|
75
|
30
|
| 1 Pack / 100g Salad Coronation Chicken, Side |
453
|
20
|
12
|
36
|
| 1 Pack / 100g Salad Moroccan Chicken Couscous |
688
|
26
|
75
|
30
|
| 1 Pack / 100g Salad Satsuma, Carrot & Watercress, Side |
147
|
3
|
10
|
10
|
| 1 Pack / 100g Salad Sushi, Side |
196
|
9
|
29
|
4
|
| 1 Pack / 100g Sandwich Chicken, Cajun Spiced |
492
|
35
|
42
|
21
|
| 1 Pack / 100g Toastie Three Cheese, & Caramelised Balsamic Onion |
477
|
19
|
40
|
27
|
| 1 Pack / 100g Wrap Houmous |
424
|
11
|
44
|
23
|
| 1 Pack / 132g Baguette Ham, Tomato, & English Mustard, Wood Smoked |
509
|
25
|
56
|
20
|
| 1 Pack / 135g Muffin Egg, Mushroom & Cheddar |
289
|
12
|
36
|
11
|
| 1 Pack / 150g Cookies Chocolate |
455
|
5
|
57
|
23
|
| 1 Pack / 150g Fruit Salad Tropical |
64
|
1
|
16
|
0
|
| 1 Pack / 150g Sushi Vegetarian |
240
|
6
|
50
|
2
|
| 1 Pack / 150g Toastie Aubergine, Mozzarella & Tomato |
783
|
26
|
63
|
47
|
| 1 Pack / 175g Salad Mackerel, Smoked, Super |
683
|
26
|
24
|
53
|
| 1 Pack / 175g Salad Tuna Olive and Bean, Side Salad, without Dressing |
170
|
15
|
20
|
3
|
| 1 Pack / 176g Sandwich Houmous, & Roast Vegetables |
243
|
9
|
39
|
6
|
| 1 Pack / 178g Sandwich Ham & Mustard |
381
|
21
|
40
|
15
|
| 1 Pack / 197g Sandwich BLT |
510
|
21
|
39
|
30
|
| 1 Pack / 198g Sandwich Crayfish, Rocket, and Lemon |
341
|
14
|
39
|
14
|
| 1 Pack / 198g Sandwich Prawn Cocktail |
436
|
14
|
37
|
25
|
| 1 Pack / 200g Salad Courgette, Feta & Lemon, Side |
266
|
10
|
28
|
13
|
| 1 Pack / 200g Salad Nicoise |
260
|
16
|
13
|
16
|
| 1 Pack / 200g Salad Tuna, & Bean, Side |
212
|
15
|
17
|
9
|
| 1 Pack / 200g Sandwich Crayfish & Rocket, Less Than 5 % Fat |
292
|
21
|
37
|
7
|
| 1 Pack / 200g Sandwich Crayfish, Lime & Coriander, Less Than 5% Fat |
286
|
18
|
39
|
7
|
| 1 Pack / 200g Sandwich Egg, & Cress |
530
|
22
|
46
|
28
|
| 1 Pack / 200g Sandwich Tuna, Crunch |
377
|
24
|
46
|
11
|
| 1 Pack / 213.2g Sandwich Turkey & Cranberry, Less Than 5% Fat |
403
|
34
|
46
|
9
|
| 1 Pack / 213g Sandwich Chicken, Thai Citrus |
420
|
27
|
45
|
14
|
| 1 Pack / 218g Sandwich Turkey, & Cranberry |
388
|
22
|
54
|
10
|
| 1 Pack / 223g Sandwich Coriander, and Lemon Houmous |
361
|
12
|
45
|
19
|
| 1 Pack / 224g Sandwich Tuna, Ginger, and Wasabi |
519
|
23
|
43
|
29
|
| 1 Pack / 225.6g Sandwich Tuna, & Red Onion, Less Than 5% Fat, Malted |
361
|
26
|
40
|
11
|
| 1 Pack / 228g Sandwich Chicken, Basil Pesto, and Pine Nuts |
577
|
25
|
58
|
27
|
| 1 Pack / 231g Sandwich Prawn Cocktail |
550
|
22
|
57
|
26
|
| 1 Pack / 235g Sandwich Cheddar, & Branston Pickle |
562
|
26
|
53
|
28
|
| 1 Pack / 237.5g Sandwich Chicken, & Bacon |
518
|
33
|
39
|
26
|
| 1 Pack / 237g Sandwich Bombay Bhaji |
543
|
12
|
61
|
8
|
| 1 Pack / 237g Sandwich Chicken, Lemon, and Black Pepper |
521
|
28
|
58
|
19
|
| 1 Pack / 240g Soup Irish Stew |
238
|
27
|
11
|
10
|
| 1 Pack / 243g Sandwich Egg, Spinach & Chargrilled Peppers |
558
|
22
|
41
|
33
|
| 1 Pack / 245g Sandwich Beef, & Horseradish, Rare Roast |
475
|
34
|
44
|
18
|
| 1 Pack / 248.4g Sandwich Tuna & Sweetcorn, Less Than 5% Fat |
400
|
24
|
53
|
10
|
| 1 Pack / 250g Salad Baby Plum Tomato & Mozzarella, Side |
221
|
9
|
3
|
19
|
| 1 Pack / 250g Salad Goats Cheese & Pine Nuts, Superfood |
347
|
14
|
12
|
27
|
| 1 Pack / 250g Salad Horiatiki Greek, Side |
298
|
8
|
3
|
28
|
| 1 Pack / 250g Salad Potato, Spring |
220
|
3
|
27
|
11
|
| 1 Pack / 250g Sandwich Avocado, Houmous, & Red Pepper |
485
|
14
|
51
|
25
|
| 1 Pack / 250g Sandwich Carrot, & Houmous |
436
|
15
|
54
|
17
|
| 1 Pack / 250g Sandwich Chicken, & Salad |
436
|
23
|
48
|
17
|
| 1 Pack / 250g Sandwich Chicken, Aioli |
424
|
32
|
35
|
17
|
| 1 Pack / 250g Sandwich Chicken, Caesar |
605
|
40
|
38
|
33
|
| 1 Pack / 250g Sandwich Feta Cheese, & Tomato, & Mint |
446
|
19
|
46
|
21
|
| 1 Pack / 250g Sandwich Ham, & Brie, with Honey Mustard |
618
|
32
|
50
|
32
|
| 1 Pack / 250g Sandwich Houmous, & Red Pepper |
402
|
15
|
59
|
12
|
| 1 Pack / 250g Sandwich Salmon, Smoked |
431
|
28
|
42
|
17
|
| 1 Pack / 250g Toastie Ham, Cheese & Mustard |
593
|
31
|
55
|
28
|
| 1 Pack / 255g Salad Mediterranean Chicken, with Dressing |
354
|
26
|
11
|
23
|
| 1 Pack / 257g Sandwich Club, New York |
491
|
33
|
40
|
22
|
| 1 Pack / 267g Sandwich Club |
721
|
40
|
43
|
43
|
| 1 Pack / 300g Salad Smoked Mackerel, Superfood |
683
|
26
|
24
|
53
|
| 1 Pack / 300g Sandwich Goats Cheese, Chargrilled Vegetables & Coriander |
464
|
22
|
48
|
21
|
| 1 Pack / 300g Sandwich Steak, Onion, & Cheese |
789
|
47
|
79
|
32
|
| 1 Pack / 300g Toastie Cheese, Mushroom & Roast Tomato |
519
|
22
|
58
|
22
|
| 1 Pack / 30g Nougat |
132
|
1
|
26
|
3
|
| 1 Pack / 343g Soup Chicken, Coconut & Sweet Potato |
239
|
12
|
28
|
9
|
| 1 Pack / 350g Sandwich Chicken, & Mediterranean Vegetables |
434
|
27
|
49
|
15
|
| 1 Pack / 400g Salad Smoked Salmon, Potato & Horseradish, Side |
400
|
15
|
20
|
29
|
| 1 Pack / 50g Dried Fruit & Seed Mix |
224
|
5
|
31
|
9
|
| 1 Pack / 70g Fruit & Nut Mix |
253
|
5
|
19
|
17
|
| 1 Pack / 85g Sandwich Ham, & Mustard Salad |
363
|
23
|
47
|
10
|
| 1 Pack / 92.1g Peas Wasabi |
136
|
1
|
21
|
5
|
| 1 Pain / 120g Pain Au Chocolat |
460
|
8
|
34
|
19
|
| 1 Pastry / 75g Cheese Straws |
327
|
11
|
28
|
18
|
| 1 Pie / 400g Pie Beef & Red Pepper Goulash |
626
|
30
|
61
|
29
|
| 1 Pie / 400g Pie Chicken, Pancetta & Red Wine |
782
|
38
|
80
|
33
|
| 1 Pie / 400g Pie Lamb, Minty |
570
|
21
|
55
|
33
|
| 1 Pie / 400g Pie Ratatouille, with Cheesy Crumble |
563
|
11
|
54
|
33
|
| 1 Portion / 150g Salad Chicken, & Oriental Vegetable |
222
|
18
|
15
|
10
|
| 1 Pot / 125g Jelly Mixed Berry & Elderflower |
280
|
6
|
63
|
0
|
| 1 Pot / 125g Yoghurt Greek, Fruits of the Forest |
94
|
6
|
15
|
1
|
| 1 Pot / 200g Fruit Salad Big Fruit |
143
|
2
|
35
|
0
|
| 1 Pot / 220g Breakfast Cereal Museli, Mango & Coconut |
485
|
11
|
51
|
27
|
| 1 Pot / 255g Breakfast Cereal Muesli, Swiss Bircher |
342
|
13
|
60
|
5
|
| 1 Pot / 50g Dessert Dark Chocolate, Pot |
211
|
1
|
13
|
17
|
| 1 Sandwich / 110g Muffin Cumberland Sausage |
323
|
12
|
30
|
15
|
| 1 Sandwich / 242.4g Sandwich Chicken, & Salad, Less Than 5% Fat |
337
|
29
|
40
|
7
|
| 1 Sandwich / 250g Sandwich Tuna, Tuscan |
515
|
22
|
40
|
29
|
| 1 Serving / 100g Antipasto Italian |
353
|
20
|
2
|
29
|
| 1 Serving / 132g Baguette Cheese, & Ham |
652
|
42
|
61
|
27
|
| 1 Serving / 200g Salad Chef's |
414
|
17
|
4
|
37
|
| 1 Serving / 300g Salad Mezze, Side |
420
|
9
|
35
|
27
|
| 1 Serving / 300ml Soup Carrot & Coconut |
133
|
2
|
12
|
9
|
| 1 Serving / 340g Soup Beef & Guinness |
271
|
19
|
27
|
9
|
| 1 Serving / 340g Soup Chicken, Thai, with Ginger & Coconut |
193
|
16
|
12
|
9
|
| 1 Serving / 340g Soup Chorizo & Chickpea |
250
|
14
|
30
|
9
|
| 1 Serving / 340g Soup Chowder, Corn |
383
|
12
|
26
|
26
|
| 1 Serving / 340g Soup Courgette & Cream Cheese |
133
|
5
|
9
|
9
|
| 1 Serving / 340g Soup Creamy Mushroom, & Basil |
122
|
5
|
9
|
7
|
| 1 Serving / 340g Soup Prawn Bisque |
157
|
11
|
9
|
9
|
| 1 Serving / 448g Soup Tomato & Basil, with Bocconcini |
231
|
13
|
19
|
12
|
| 1 Serving / 67g Bread Wholemeal, Chunk |
138
|
6
|
25
|
2
|
| 1 Serving / 90g Muffin Bacon Butty |
279
|
14
|
31
|
11
|
| 1 Slice / 70g Brownie |
345
|
4
|
43
|
18
|
| 1 Sm / 340.2g Soup Spinach & Goat's Cheese |
178
|
8
|
16
|
9
|
| 1 Sm / 340ml Soup Beetroot Borscht |
98
|
2
|
11
|
5
|
| 1 Sm / 350g Soup Black Bean, Cuban |
182
|
7
|
23
|
7
|
| 1 Sm / 350ml Soup Asparagus, Cream & Thyme |
90
|
4
|
14
|
2
|
| 1 Sm / 350ml Soup Beef Noodle |
114
|
11
|
5
|
6
|
| 1 Sm / 350ml Soup Celeriac & Leek |
176
|
3
|
8
|
15
|
| 1 Sm / 350ml Soup Gazpacho |
78
|
2
|
12
|
2
|
| 1 Sm / 350ml Soup Spicy Carrot & Coconut |
198
|
2
|
14
|
15
|
| 1 Sm / 350ml Soup Spicy Tomato |
113
|
2
|
12
|
5
|
| 1 Small Bowl / 340g Soup Chicken, Rice & Sweetcorn |
231
|
15
|
22
|
9
|
| 1 Small Pot / 135g Yoghurt with Apple and Blackberry (Small) |
139
|
6
|
20
|
4
|
| 1 Small Serving / 340g Soup Courgette & Green Chilli |
140
|
4
|
17
|
6
|
| 1 Small Serving / 340g Soup Pumpkin, Thai |
81
|
3
|
13
|
2
|
| 1 Small Serving / 340g Soup Winter Vegetable |
164
|
3
|
20
|
9
|
| 1 Small Soup / 340g Soup Butternut Squash |
145
|
2
|
13
|
9
|
| 1 Small / 12oz Soup Chicken, Tom Kha Gai |
295
|
17
|
11
|
20
|
| 1 Small / 12oz Soup Moroccan Chicken & Root Vegetable |
220
|
13
|
24
|
8
|
| 1 Small / 12oz Soup Spicy Cauliflower & Potato |
69
|
3
|
11
|
1
|
| 1 Small / 12oz Soup Tomato Rasam |
66
|
4
|
9
|
2
|
| 1 Small / 340.2g Soup Roast Tomato & Basil |
110
|
4
|
15
|
4
|
| 1 Small / 340g Soup Creamy Mushroom, with Truffle Oil |
155
|
7
|
6
|
11
|
| 1 Small / 343g Soup Smoked Haddock |
184
|
11
|
20
|
7
|
| 1 Std Pack / 150g Fruit Salad Fresh |
66
|
1
|
16
|
0
|
| 1 Tall / 12oz Coffee Cappuccino, Skimmed Milk |
118
|
9
|
12
|
4
|
| 1 Tall / 12oz Coffee Cappuccino, Soya Milk |
131
|
11
|
12
|
5
|
| 1 Tall / 12oz Coffee Cappuccino, Whole Milk |
168
|
8
|
12
|
9
|
| 1 Tall / 12oz Coffee Latte, Chai, Skimmed Milk |
305
|
11
|
63
|
1
|
| 1 Tall / 12oz Coffee Latte, Chai, Soya Milk |
279
|
9
|
49
|
5
|
| 1 Tall / 12oz Coffee Latte, Chai, Whole Milk |
408
|
11
|
62
|
13
|
| 1 Tall / 12oz Coffee Latte, Chiller, Skimmed Milk |
241
|
11
|
42
|
3
|
| 1 Tall / 12oz Coffee Latte, Chiller, Soya Milk |
251
|
13
|
42
|
4
|
| 1 Tall / 12oz Coffee Latte, Chiller, Whole Milk |
412
|
6
|
63
|
15
|
| 1 Tall / 12oz Coffee Latte, Iced, Skimmed Milk |
95
|
7
|
10
|
3
|
| 1 Tall / 12oz Coffee Latte, Iced, Soya Milk |
105
|
9
|
10
|
4
|
| 1 Tall / 12oz Coffee Latte, Matcha, Skimmed Milk |
204
|
11
|
38
|
1
|
| 1 Tall / 12oz Coffee Latte, Matcha, Soya Milk |
201
|
11
|
26
|
6
|
| 1 Tall / 12oz Coffee Latte, Matcha, Whole Milk |
297
|
11
|
37
|
12
|
| 1 Tall / 12oz Coffee Latte, Skimmed Milk |
142
|
10
|
14
|
5
|
| 1 Tall / 12oz Coffee Latte, Soya Milk |
157
|
14
|
15
|
6
|
| 1 Tall / 12oz Coffee Latte, Whole Milk |
202
|
10
|
14
|
11
|
| 1 Tall / 12oz Coffee Matcha, Chiller, Whole Milk |
418
|
7
|
65
|
15
|
| 1 Tall / 12oz Coffee Mocha, Chiller, Skimmed Milk |
243
|
9
|
45
|
3
|
| 1 Tall / 12oz Coffee Mocha, Chiller, Soya Milk |
253
|
11
|
45
|
4
|
| 1 Tall / 12oz Coffee Mocha, Chiller, Whole Milk |
283
|
9
|
45
|
7
|
| 1 Tall / 12oz Coffee Mocha, Skimmed Milk |
157
|
11
|
17
|
5
|
| 1 Tall / 12oz Coffee Mocha, Soya Milk |
173
|
14
|
18
|
6
|
| 1 Tall / 12oz Coffee Mocha, Whole Milk |
219
|
11
|
17
|
11
|
| 1 Tall / 12oz Hot Chocolate Chiller, Whole Milk |
19
|
0
|
3
|
1
|
| 1 Tall / 12oz Hot Chocolate Skimmed Milk |
171
|
12
|
19
|
5
|
| 1 Tall / 12oz Hot Chocolate Soya Milk |
188
|
15
|
19
|
7
|
| 1 Tall / 12oz Hot Chocolate Whole Milk |
239
|
12
|
19
|
12
|
| 1 Tall / 12oz Juice Drink Mango & Lime, Blast |
253
|
1
|
63
|
0
|
| 1 Tall / 12oz Juice Drink Peach & Mint, Blast |
216
|
1
|
54
|
0
|
| 1 Tall / 12oz Juice Drink Wild Berry, Blast |
350
|
1
|
84
|
0
|
| 1 Tall / 12oz Milk Skimmed, Steamed |
169
|
12
|
17
|
6
|
| 1 Tall / 12oz Milk Soya, Steamed |
187
|
16
|
18
|
7
|
| 1 Tall / 12oz Milk Whole, Steamed |
241
|
12
|
17
|
13
|
| 1 Tall / 335ml Hot Chocolate Chiller |
533
|
8
|
82
|
22
|
| 1 Tub / 100g Yoghurt Greek, with Mango |
100
|
7
|
17
|
1
|
| 1 Tub / 140g Yoghurt with Raspberries, Honey and Grape Nuts |
184
|
7
|
31
|
4
|
| 100g Pie Mushroom Medley & Smoked Cheese |
167
|
4
|
20
|
8
|
| 10g Soup Fish Bouillabaisse with Rouille, Small |
7
|
1
|
0
|
0
|
| 1oz / 28g Baguette Cheddar, Simple, Kids |
92
|
4
|
9
|
4
|
| 1oz / 28g Baguette Chorizo and Peppers |
77
|
3
|
8
|
4
|
| 1oz / 28g Baguette Ham, Simple, Kids |
66
|
4
|
8
|
2
|
| 1oz / 28g Baguette Tuna and Cucumber, Kids |
69
|
3
|
7
|
3
|
| 1oz / 28g Breakfast Cereal Muesli, Mango and Banana, Bircher |
38
|
1
|
6
|
1
|
| 1oz / 28g Breakfast Cereal Porridge, Plain |
23
|
1
|
4
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Apple and Blackberry Compote |
25
|
1
|
4
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Apple and Blackberry Compote |
25
|
1
|
5
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Banana and Maple Syrup |
25
|
1
|
4
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Banana and Maple Syrup |
27
|
1
|
5
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Banana |
23
|
1
|
4
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Maple Syrup |
25
|
1
|
4
|
0
|
| 1oz / 28g Breakfast Cereal Porridge, with Maple Syrup |
27
|
1
|
5
|
0
|
| 1oz / 28g Cake Lemon |
109
|
1
|
14
|
5
|
| 1oz / 28g Cheesecake Lemon |
111
|
1
|
7
|
8
|
| 1oz / 28g Coffee Latte, Iced, Whole Milk |
11
|
1
|
1
|
1
|
| 1oz / 28g Croissant Ham and Jarlsberg |
74
|
5
|
5
|
5
|
| 1oz / 28g Cupcakes Vanilla |
131
|
1
|
16
|
7
|
| 1oz / 28g Fruit Salad, Seasonal, Winter |
15
|
0
|
3
|
0
|
| 1oz / 28g Ice Cream Belgian Chocolate, Haagen Das |
64
|
1
|
7
|
5
|
| 1oz / 28g Ice Cream Cookies and Cream, Haagen Das |
63
|
1
|
6
|
4
|
| 1oz / 28g Ice Cream Strawberry, Haagen Das |
62
|
1
|
6
|
4
|
| 1oz / 28g Ice Cream Vanilla. Haagen Das |
63
|
1
|
5
|
4
|
| 1oz / 28g Muffin Breakfast, Full English |
68
|
3
|
7
|
3
|
| 1oz / 28g Muffin Breakfast, Full Scottish (Scotland Only) |
67
|
3
|
8
|
3
|
| 1oz / 28g Pie Beef and Stilton |
69
|
3
|
6
|
4
|
| 1oz / 28g Pie Cheddar Cheese, Potato and Onion |
70
|
2
|
8
|
4
|
| 1oz / 28g Pie Chicken, Ham and Leek |
73
|
3
|
5
|
5
|
| 1oz / 28g Pie Goats Cheese and Sweet Potato |
63
|
1
|
8
|
3
|
| 1oz / 28g Pie Steak and Ale |
64
|
2
|
8
|
3
|
| 1oz / 28g Pies Chicken and Mushroom |
67
|
3
|
5
|
4
|
| 1oz / 28g Salad Chicken Caesar |
105
|
5
|
3
|
8
|
| 1oz / 28g Salad Crayfish & Avocado |
108
|
3
|
1
|
10
|
| 1oz / 28g Salad Feta, Lentil & Rice, Side |
147
|
6
|
18
|
6
|
| 1oz / 28g Salad Superfood, with Dressing |
42
|
2
|
3
|
2
|
| 1oz / 28g Salad Tuna Nicoise, with Dressing |
37
|
2
|
1
|
8
|
| 1oz / 28g Sandwich Cheese, Spring Onion, and Salad |
67
|
3
|
5
|
4
|
| 1oz / 28g Sandwich Chicken Salad |
43
|
3
|
5
|
1
|
| 1oz / 28g Sandwich Chicken, Avocado, Basil |
73
|
3
|
5
|
5
|
| 1oz / 28g Sandwich Corainder, and Lemon Houmous |
56
|
2
|
7
|
3
|
| 1oz / 28g Sandwich Egg Mayonnaise, Free Range |
62
|
2
|
7
|
3
|
| 1oz / 28g Sandwich Egg Mayonnaise, Free Range |
63
|
2
|
6
|
3
|
| 1oz / 28g Sandwich Egg Mayonnaise, Free Range, Chunky |
64
|
2
|
5
|
4
|
| 1oz / 28g Sandwich Ham, Cheddar, and Real Ale Pickle |
62
|
3
|
5
|
3
|
| 1oz / 28g Sandwich Ham, Smoked, and Mature Cheddar |
69
|
3
|
7
|
3
|
| 1oz / 28g Sandwich New York |
64
|
3
|
7
|
3
|
| 1oz / 28g Sandwich Superfood |
64
|
3
|
6
|
3
|
| 1oz / 28g Sandwich Toastie, Ham and Cheese, Simply |
85
|
4
|
7
|
5
|
| 1oz / 28g Sandwich Toastie, Steak and Cheese Melt |
82
|
4
|
7
|
5
|
| 1oz / 28g Sandwich Tuna, and Red Onion |
46
|
3
|
6
|
1
|
| 1oz / 28g Sandwich Tuna, Mediterranean |
57
|
2
|
7
|
2
|
| 1oz / 28g Seed Mixture Goji, Seed and Berry |
127
|
4
|
13
|
7
|
| 1oz / 28g Soup Bean, Mexican, Very Big Serving |
13
|
1
|
2
|
0
|
| 1oz / 28g Soup Chicken & Egg Noodles, Old Fashioned, Very Big Serving |
9
|
1
|
1
|
0
|
| 1oz / 28g Soup Chicken Pot Pie, Big Serving |
25
|
2
|
2
|
1
|
| 1oz / 28g Soup Chicken Pot Pie, Very Big Serving |
22
|
2
|
2
|
1
|
| 1oz / 28g Soup Chicken, Thai Green Curry, Very Big Serving |
21
|
1
|
1
|
1
|
| 1oz / 28g Soup Chilli Con Carne, Texan, Very Big Serving |
25
|
2
|
2
|
1
|
| 1oz / 28g Soup Dal, Red, Gugarati, with Raita, Very Big Serving |
10
|
1
|
1
|
0
|
| 1oz / 28g Soup Dal, Red, Gujarati, with Raita, Big Serving |
10
|
1
|
1
|
0
|
| 1oz / 28g Soup Dal, Red, Gujarati, with Raita, Small Serving |
10
|
1
|
1
|
0
|
| 1oz / 28g Soup French Onion, Very Big Serving |
11
|
0
|
2
|
0
|
| 1oz / 28g Soup Garden Vegetable |
14
|
0
|
2
|
1
|
| 1oz / 28g Soup Italian Ragu and Pasta, Very Big Serving |
14
|
0
|
3
|
0
|
| 1oz / 28g Soup Mexican Chicken Tortilla, Very Big Serving |
16
|
2
|
1
|
1
|
| 1oz / 28g Soup Minestrone, with Pesto, Chunky, Small Serving |
15
|
1
|
1
|
1
|
| 1oz / 28g Soup Minestrone, with Pesto, Chunky, Very Big Serving |
12
|
0
|
1
|
1
|
| 1oz / 28g Soup Mushroom, Wild, Forest |
14
|
1
|
1
|
1
|
| 1oz / 28g Soup Sausage, & 3 Bean |
26
|
1
|
2
|
1
|
| 1oz / 28g Soup sausage, Toulouse, Butter Bean & Lentil, Very Big Serving |
18
|
1
|
2
|
1
|
| 1oz / 28g Tiffin Milk Chocolate |
143
|
2
|
14
|
9
|
| 1oz / 28g Vanilla Chiller |
38
|
1
|
5
|
2
|
| 1oz / 28g Yoghurt Greek, with Muesli & Mixed Berries, Low Fat |
45
|
2
|
8
|
1
|
| Small / 340g Soup Sweet Red Pepper |
75
|
3
|
14
|
1
|
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