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Subway calorie counter & nutritional values

Subway are arguably the world's leading sandwich brand. Subway sandwiches and Subway meals are held up as great examples of nutritional food. Find out how many calories are in Subway sandwiches and subway meals.

Subway

Below is a comprehensive list of Subway sandwiches and snacks and their calories and nutritional value.

Subway sandwiches and food
Calories
(kcal)
Protein
(g)
Carbs
(g)
Fats
(g)
1 Bowl / 206g Meatballs Bowl
315
19
18
20
1 Cookie / 45g Cookies Chocolate Chip
214
2
31
10
1 Cookie / 45g Cookies Chocolate Chip & Candy
218
2
31
10
1 Cookie / 45g Cookies Chocolate Chunk
226
2
31
10
1 Cookie / 45g Cookies Double Chocolate Chip
212
2
30
10
1 Cookie / 45g Cookies Oatmeal & Raisin
206
3
31
8
1 Cookie / 45g Cookies Sugar
231
2
29
12
1 Cookie / 45g Cookies White Chip Macadamia Nut
222
2
29
11
1 Doughnut / 49g Doughnuts Sugared
207
3
21
12
1 Doughnut / 55g Doughnuts Chocolate
243
4
21
16
1 Muffin / 111g Muffin Blueberry
352
5
40
21
1 Muffin / 111g Muffin Chocolate Chunk
394
6
44
23
1 Muffin / 111g Muffin Double Chocolate Chip
389
6
45
22
1 Pack / 263g Wrap Sweet Onion Chicken Teriyaki
283
30
24
6
1 Roll / 101g Bread Rolls, Honey Oat, Submarine, 6"
223
7
44
3
1 Roll / 50g Bread Roll, White, Italian, Mini
117
5
23
1
1 Roll / 53g Bread Roll, Wheat, Mini
122
4
26
2
1 Roll / 75g Bread Roll, White, Italian, 6"
178
7
35
2
1 Roll / 75g Bread Rolls, Deli Style, Submarine, 6"
187
6
37
2
1 Roll / 79g Bread Roll, Hearty Italian, 6"
189
7
37
2
1 Roll / 79g Bread Roll, Parmesan & Oregano, 6"
190
7
36
3
1 Roll / 80g Bread Roll, Wheat, 6"
183
8
35
2
1 Roll / 85g Bread Rolls, White, Submarine, 6"
185
7
35
2
1 Roll / 86g Bread Roll, Italian, Herbs & Cheese
220
9
36
5
1 Roll / 89g Bread Rolls, Hearty Italian, Submarine, 6"
198
8
40
2
1 Roll / 90g Bread Rolls, Wheat, Submarine, 6"
190
6
36
2
1 Roll / 91g Bread Roll, Honey Oat, 6"
224
9
41
3
1 Salad / 314g Salad Veggie Delite, No Dressing
58
3
7
1
1 Salad / 314g Salad Veggie Delite, No Dressing
60
3
7
1
1 Salad / 371g Salad Beef, No Dressing
127
18
7
2
1 Salad / 371g Salad Ham, No Dressing
113
13
8
3
1 Salad / 371g Salad Turkey, Breast, No Dressing
111
14
7
2
1 Salad / 385g Salad Chicken, Breast, No Dressing
152
22
8
3
1 Salad / 404g Salad Club, No Dressing
153
23
8
3
1 Salad / 404g Salad Club, No Dressing
157
22
9
3
1 Serving / 15g Mayonnaise
108
0
0
12
1 Serving / 15g Mayonnaise Light
56
0
1
6
1 Serving / 21g Dressing Ranch
42
0
0
4
1 Serving / 21g Sauce Chipotle Southwest
88
0
2
9
1 Serving / 21g Sauce Honey & Mustard
32
0
7
0
1 Serving / 21g Sauce Sweet Onion
38
0
9
0
1 Serving / 24g Cheese Cheddar, Sliced, Processed
88
4
0
7
1 Serving / 380g Salad Turkey Breast & Ham, No Dressing
121
15
8
3
1 Serving / 427g Salad Sweet Onion Chicken Teriyaki, No Dressing
206
23
20
4
1 Serving / 5g Oil Olive, Blend
44
0
0
5
1 Sub / 135g Sandwich Sub, Ham, White Bread, Mini
157
12
23
2
1 Sub / 145g Sandwich Sub, Beef, White Bread, Mini
176
17
23
2
1 Sub / 151g Sandwich Sub, Sausage, Breakfast, White Bread, 6"
359
18
42
14
1 Sub / 155g Sandwich Sub, Tuna & Cheese, White Bread, Mini
251
14
24
11
1 Sub / 157g Sandwich Sub, Egg & Cheese, Breakfast, White Bread, 6"
347
16
37
16
1 Sub / 158g Sandwich Sub, Tuna, & Cheese, Wheat Bread, Mini
256
13
27
12
1 Sub / 162g Sandwich Sub, Egg & Cheese, Breakfast, Wheat Bread, 6"
352
17
37
17
1 Sub / 164g Sandwich Sub, Veggie Delite, White Bread, Lite, 6"
198
8
38
2
1 Sub / 179g Sandwich Sub, Bacon, Egg & Cheese, Breakfast, White Bread, 6"
432
21
37
23
1 Sub / 221g Sandwich Sub, Beef, White Bread, Lite, 6
267
23
39
4
1 Sub / 221g Sandwich Sub, Ham, White Bread, Lite, 6"
254
18
39
4
1 Sub / 221g Sandwich Sub, Turkey Breast, White Bread, Lite, 6"
251
19
39
4
1 Sub / 222g Sandwich Sub, Beef, Roast, on White, Plain
289
19
44
5
1 Sub / 224g Sandwich Sub, Spicy Italian, & Cheese, White Bread, 6"
456
21
39
26
1 Sub / 229g Sandwich Sub, Spicy Italian, & Cheese, Wheat Bread, 6"
461
22
39
26
1 Sub / 231g Sandwich Sub, Turkey Breast & Ham, White Bread, Lite, 6"
262
20
39
4
1 Sub / 233g Sandwich Sub, Sausage, Egg & Cheese, Breakfast, White Bread, 6"
528
27
43
29
1 Sub / 234g Sandwich Sub, Ham, & Cheese, 6"
330
21
47
8
1 Sub / 235g Sandwich Sub, Chicken Breast, White Bread, Lite, 6"
293
27
40
5
1 Sub / 240g Sandwich Italian Bmt, & Cheese, White Bread, 6"
424
23
39
21
1 Sub / 242g Sandwich Sub, Mega Breakfast & Cheese, White Bread, 6
569
30
43
32
1 Sub / 244g Sandwich Sub, Turkey, & Ham, Wheat Bread, 6"
271
19
39
4
1 Sub / 245g Sandwich Sub, Italian, Bmt, & Cheese, Wheat Bread, 6"
429
24
39
21
1 Sub / 248g Sandwich Sub, Steak & Cheese, White Bread, 6
331
24
41
10
1 Sub / 248g Sandwich Sub, Tuna, & Cheese, White Bread, 6"
397
21
41
18
1 Sub / 252g Sandwich Sub, Melt, & Cheese, White Bread, 6"
346
26
40
11
1 Sub / 253g Sandwich Sub, Tuna, & Cheese, Wheat Bread, 6"
402
22
41
19
1 Sub / 254g Sandwich Sub, Club, White Bread, Lite, 6"
294
28
39
5
1 Sub / 262g Sandwich Sub, Veggie Patty, & Cheese, White Bread, 6
409
22
47
13
1 Sub / 278g Sandwich Sub, Chicken Teriyaki & Sweet Onion, White Bread, Lite, 6"
347
28
51
5
1 Sub / 294g Sandwich Sub, Chicken & Bacon Ranch, &b Cheese, White Bread, 6"
484
38
41
21
1 Sub / 377g Sandwich Sub, Meatball Marinara, & Cheese, White Bread, 6"
515
27
57
22
1 Sub / 382g Sandwich Sub, Meatball Marinara, & Cheese, Wheat Bread, 6"
520
28
57
22
1 Sub / 93g Sandwich Sub, Bacon, Breakfast, White Bread, 6"
259
14
36
8
1 Wrap / 184g Wrap Turkey
157
20
8
4
1 Wrap / 210g Wrap Tuna
310
21
8
19
1 Wrap / 210g Wrap Tuna, & Cheese
406
21
8
31
1 Wrap / 242g Wrap Turkey & Bacon, with Chipotle Sauce, Melt
386
29
12
23
1 Wrap / 242g Wrap Turkey Breast & Bacon Melt
386
29
12
24
1 Wrap / 256g Wrap Chicken, & Bacon Ranch
374
34
10
20
1 Wrap / 397g Wrap Tuna, with Light Mayonnaise
267
16
9
18
100g Toastie Pepperoni Pizza
251
12
22
13
1oz / 28g Cookies Rainbow
122
1
18
6
1oz / 28g Sandwicfh Sub, Sausage, & Egg, Breakfast, With Cheese, Wheat Bread, 6"
65
3
6
3
1oz / 28g Sandwich Sub, Bacon, & Egg, Breakfast, Wheat Bread, With Cheese, 6"
69
4
7
3
1oz / 28g Sandwich Sub, Bacon, Breakfast, Wheat Bread, 6"
77
4
10
2
1oz / 28g Sandwich Sub, Beef, Wheat Bread, 6"
33
3
4
0
1oz / 28g Sandwich Sub, BMT, Wheat Bread, 6"
48
3
4
2
1oz / 28g Sandwich Sub, Chicken & Bacon Ranch, & Cheese, Wheat Bread, 6"
45
4
4
2
1oz / 28g Sandwich Sub, Chicken Breast, Wheat Bread, 6"
34
3
4
0
1oz / 28g Sandwich Sub, Chicken Teriyaki, Sweet Onion, Wheat Bread, 6"
34
3
5
0
1oz / 28g Sandwich Sub, Club, Wheat Bread, 6"
32
3
4
0
1oz / 28g Sandwich Sub, Ham, Wheat Bread, 6"
32
2
5
0
1oz / 28g Sandwich Sub, Meatball Marinara, Wheat Bread, 6"
43
2
5
2
1oz / 28g Sandwich Sub, Mega Breakfast, Wheat Bread, With Cheese, 6"
68
4
6
3
1oz / 28g Sandwich Sub, Melt, & Cheese, Wheat Bread, 6"
37
3
4
1
1oz / 28g Sandwich Sub, Reggae Reggae, & Cheese, Wheat Bread, 6"
39
3
5
1
1oz / 28g Sandwich Sub, Sausage, Breakfast, Wheat Bread, 6"
66
3
7
3
1oz / 28g Sandwich Sub, Spicy Italian, Wheat Bread, 6"
57
3
4
3
1oz / 28g Sandwich Sub, Steak, & Cheese, Wheat Bread, 6"
36
3
4
1
1oz / 28g Sandwich Sub, Tuna, & Lite Mayonnaise, Wheat Bread, 6"
43
2
4
2
1oz / 28g Sandwich Sub, Turkey Breast, Wheat Bread 6"
31
2
4
0
1oz / 28g Sandwich Sub, Veggie Delite, Wheat Bread, 6"
33
1
6
0
1oz / 28g Sandwich Sub, Veggie Patty, & Cheese, Wheat Bread, 6"
42
2
5
1
1oz / 28g Toastie Cheese
84
4
8
4
1oz / 28g Wrap Breakfast, All Day, Mini
60
3
7
3
2 Strips / 9g Bacon Strips
40
3
0
3

Data courtesy of Weight Loss Resources
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