Gym workouts & training programs This gym workouts and training programs section aims to cater for those people who are looking to improve their health, fitness and appearance by exercising in their local health club or gym. We understand that health clubs and gyms do differ so we will aim to outline training and workout ideas based on popular equipment found in all gyms. This means you'll be able to find gym workouts based on circuit training, CV and resistance equipment and much more.

Simply click on the gym training and workout of your choice and read the suggested gym-based training programs and workouts aimed at increasing fitness and stamina in a number of health club and gym-based environments. Abdominal workouts Circuit training workouts Concept 2 indoor rowing workouts Elliptical cross trainer workouts Exercise bike workouts Treadmill workouts Resistance training workouts		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones
Latest health, fitness and exercise news Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat