Yoga and pilates articles

Read leading articles written by experienced UK yoga and pilates teachers. We cover topics on yoga, the benefits of yoga, pilates and its effects and much more.

 The benefits of yoga - Why is yoga good for the mind?

 The health benefits of yoga - How yoga can help with the body as well as the mind

 The benefits of pilates - From breathing to flowing movement

  The  history of pilates - Read about Joseph pilates and the rise of pilates

 Yoga styles - Hatha, Astanga and Iyengar yoga discussed

 Children and yoga - The benefits of yoga to children

 What is body control pilates? - We review body control pilates

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