Decline press ups

COURTESY OF GLOBAL FITNESS

Major muscles used

• Pectorals - Upper and outer chest
• Deltoids - Front
• Triceps

Performing decline press ups

• Get in a push-up position (hands placed at chest level, about 4-7 inches farther than shoulder-width apart with nose almost touching the floor and elbows pointed out). Prop your feet up on a bench (or something similar) that is 2-4 feet high.
• Keeping your back straight, push yourself up extending your arms, without locking your elbows.
• Hold for a brief second while flexing (squeezing together) your chest.
• Slowly lower yourself as far as you can, or until your nose touches the ground. Your back and hips should still be straight, while your elbows point out.

Be careful

• Don't allow your back to bend or arch. Keep your body as straight as possible.
• Don't just let your body fall back down to the floor. Resist your body's downward force by lowering yourself slowly.

Alternative exercises to decline press ups

• Press ups
• Decline bench press
• Decline bench press (Dumbbells)

Courtesy of Global-Fitness.com, your Online Personal Trainer

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