Cable curls
A curl variation, the cable curl recruit's the arm flexor muscles, namely the biceps brachii, brachialis, and brachioradialis. Often seen as a superior choice over the popular barbell curl, the cable curl supplies universal resistance throughout the exercise unlike the barbell variation.
The cable curl, commonly performed using a small straight bar, can be used with a whole host of cable attachments and grips, each offering slight variations in stress to the elbow flexor muscles.
The cable curl can be performed laying down on the floor, allowing the back to be supported which may be of benefit for those with lower back issues, and also for eliminating cheating and enforce a strict form.
Performing cable curls
When training for muscular size it is often best to train in a rep range of 6-12 repetitions, although there is often much debate on the optimal rep range. It would be advisable to experiment with different ranges to see which suits you.
- Set correct resistance on weight stack, and attach straight bar attachment to low pulley.
- Stand with back to cable station, and grasp attachment from in-between legs.
- Alternatively, closely stand facing the cable station and grasp attachment from in front.
- Use an underhand (or relevant) grip.
- Keep torso erect and back straight.
- Arms should be down by sides, upper arms and elbows stationary.
- Just using flexion of the elbow, curl bar upwards.
- Keep elbows stationary throughout exercise.
- After peak contraction, slowly lower the bar to starting position.
- Repeat for desired number of repetitions.
Cable curls courtesy of Fitness Uncovered - Bodybuilding & Fitness
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