No kit workout: Split squat video clip

Watch the no kit workout split squat video clip, courtesy of Men's Fitness Magazine, and observe how the split squat exercise should be correctly performed.

Rember, this exercise should be performed as part of larger no kit workout.

Latest health and fitness news

• Drinking tap water can make you fat
• 8 in 10 men will be overweight by 2020
• Swine flu could return to the UK with a bang
• Risks of breast cancer higher for skinny girls
• All women have an inbuilt fear of getting fat

Latest quizzes and tests

• Back & shoulder pain quiz
• Test your blood pressure knowledge
• Test your cancer basics knowledge
• Will you get diabetes?
• Do you have a healthy prostate?