Kid's fitness and exercise

We are developing a first class resource for people interested in children's fitness and exercise. Over the next few weeks and months we will continue to add first rate kid's fitness articles to create a leading resource for all things children's fitness, exercise and diet.

 Benefits of fitness and exercise - Find out how children can benefit from exercising

 Osteoporsis and children - The effects of diet and exercise: Start young!

 Strength training - Strength training for children and teenagers

Latest health and fitness news

• Drinking tap water can make you fat
• 8 in 10 men will be overweight by 2020
• Swine flu could return to the UK with a bang
• Risks of breast cancer higher for skinny girls
• All women have an inbuilt fear of getting fat

Latest quizzes and tests

• Back & shoulder pain quiz
• Test your blood pressure knowledge
• Test your cancer basics knowledge
• Will you get diabetes?
• Do you have a healthy prostate?