Olympic plate pinches

Pinches onto Olympic style weight plates can aid in finger, grip and forearm strength and endurance. Progression can be made by pinching onto more heavier weight plates, for a greater amount of time.

Performing Olympic plate pinches

• Find Olympic weight plates which are of a suitable weight for you to handle.
• Pinch the plates, keeping torso erect and back straight.
• Continue to keep good body posture, whilst pinching onto the plates for desired amount of time.

Plate pinches courtesy of Fitness Uncovered - Bodybuilding & Fitness

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