Decline flyes

COURTESY OF GLOBAL FITNESS

Major muscles used

• Pectorals - Lower chest
• Deltoids - Front

Performing decline flyes

• Lie on your back on a decline bench with your legs parted and feet underneath the foot pads.
• Hold two dumbbells above you, palms facing each other with your arms extended and slightly bent.
• The dumbbells should be nearly touching each other above your chest.
• Slowly lower the dumbbells out and away from each other in a semicircular motion, until they are at chest level. Keep your elbows bent and wrists locked straight.
• Raise back up to the starting position, keeping elbows bent and back straight.

Be careful

• Don't let your hands turn away from facing each other.
• Don't let your elbows become straight or bend greater than a 45 degree angle.
• Don't let the weights just drop down. Resist the downward force by lowering the dumbbells in a slow, controlled manner.

Alternative exercises to decline flyes

• Flyes
• Incline flyes
• Decline bench press (Dumbbells) 
• Cable flyes

Courtesy of Global-Fitness.com, your Online Personal Trainer

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