Cable front shoulder raises

COURTESY OF GLOBAL FITNESS

Major muscles used

• Deltoids - Front shoulders
• Trapezius

Performing cable front shoulder raises

• Attach a short, straight bar to a pulley machine from below.
• Stand facing away from the pulley machine and have legs a little wider than hip-width apart.
• Grab the bar reaching between your legs and hold it with palms facing down, about 6-8 inches apart and leaning on upper thighs.
• Your shoulders should be back, chest out and back straight with a slight forward lean.
• Raise the bar upwards until it is a little higher than shoulder level, keeping your palms facing down and your elbows slightly bent. Hold for a brief second while flexing your shoulder muscles.
• Return to the starting position in a slow, controlled manner.

Be careful

• Don't swing your arms upward in attempt to gain momentum.
• Don't let your arms drop from the shoulder level position. Resist the weight and lower your arm slowly.

Alternative exercises to cable front shoulder raises

• Front shoulder raises (Barbell)
• Front shoulder raises (Dumbbells)
• Arnold press

Courtesy of Global-Fitness.com, your Online Personal Trainer

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